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As we approach the new year, now is the ideal time to plan for what’s to come with 2019! Many of us have new year, new me goals that tend to focus on ourselves (body, mind, health, etc). But what if you added one more new year, new you goal that included the interiors you utilize? Especially your home and work space?
Interior Design Basics
Interior design isn’t just about aesthetics, although that is definitely a key aspect to my designs. As an interior designer, it is also my responsibility to design spaces that promote the health, safety, and well-being of those using the spaces I design. Interior design combines the art of design (aesthetics/visual beauty) with the science of design (understanding the basics of the human body and mind).
Interior Design Matters to our Health
According to the EPA, Americans spend approximately 90% of our life indoors. Our physical and emotional health is influenced by the spaces we utilize (think home, office, etc). These spaces should promote relaxation or productivity (example: bedroom or office), stimulate our body and mind in a positive way, and influence a variety of other health and wellness aspects for the people using the designed spaces.
Establishing Your 2019 New Year, New You, New Home Goals
Take note and make a list of how you feel in the spaces within your home and work. Are there any areas you go out of your way to avoid? Any places you head to and spend the most time in? Take a deep look into why these spaces draw you in or push you away.
If you feel anxious walking into a specific room or area of your home, I recommend spending time de-cluttering that space.
Designate Activity Zones
Make sure you have established areas that are specifically geared toward rest (mind, body) and various activities. Try not to have a meditation area as the same place you intend to be active.
Research the colors you intend to use for each space or activity zone. Ideally, the colors being used on paint, furniture, bedding, etc. should complement the activity taking place. Example: don’t use bright or sharp colors in spaces for rest, relaxation, or sleep.
Once you’ve evaluated all your spaces, think about what you need to do to change or update them. This list you have established is now your 2019 New You, New Home Health Goal list. Next, figure out which are most critical to you, and in what order they should be dealt with. Once you have that, break it down and start planning quarterly, monthly, and weekly goals. By breaking it down, you are creating smaller, more obtainable goals. Making it easier to accomplish! Once you have your plan, share it below — let’s help each other be accountable!
Need or want some professional assistance? Schedule a free virtual coffee chat with me, here, to get started!