New Year, New You, New Home Goals

image of mug and notebooks with pen on table, text reads: new year, new you

As we approach the new year, now is the ideal time to plan for what’s to come with 2019! Many of us have new year, new me goals that tend to focus on ourselves (body, mind, health, etc). But what if you added one more new year, new you goal that included the interiors you utilize? Especially your home and work space?

Interior Design Basics

Interior design isn’t just about aesthetics, although that is definitely a key aspect to my designs. As an interior designer, it is also my responsibility to design spaces that promote the health, safety, and well-being of those using the spaces I design. Interior design combines the art of design (aesthetics/visual beauty) with the science of design (understanding the basics of the human body and mind).

Interior Design Matters to our Health

According to the EPA, Americans spend approximately 90% of our life indoors. Our physical and emotional health is influenced by the spaces we utilize (think home, office, etc). These spaces should promote relaxation or productivity (example: bedroom or office), stimulate our body and mind in a positive way, and influence a variety of other health and wellness aspects for the people using the designed spaces.

interior design image of chair and table with green plants. text overlay says: interior design matters to our health
Interior Design matters to our physical and emotional health and is influenced by the spaces we inhabit.
Establishing Your 2019 New Year, New You, New Home Goals

Take note and make a list of how you feel in the spaces within your home and work. Are there any areas you go out of your way to avoid? Any places you head to and spend the most time in? Take a deep look into why these spaces draw you in or push you away.

As I’ve mentioned in earlier blog posts, bringing nature indoors and proper lighting are part of the puzzle of creating spaces that enhance your well-being. But there are other factors, too.

De-clutter

If you feel anxious walking into a specific room or area of your home, I recommend spending time de-cluttering that space.

Designate Activity Zones

Make sure you have established areas that are specifically geared toward rest (mind, body) and various activities. Try not to have a meditation area as the same place you intend to be active.

Color Psychology

Research the colors you intend to use for each space or activity zone. Ideally, the colors being used on paint, furniture, bedding, etc. should complement the activity taking place. Example: don’t use bright or sharp colors in spaces for rest, relaxation, or sleep.

Final Thoughts

Once you’ve evaluated all your spaces, think about what you need to do to change or update them. This list you have established is now your 2019 New You, New Home Health Goal list. Next, figure out which are most critical to you, and in what order they should be dealt with. Once you have that, break it down and start planning quarterly, monthly, and weekly goals. By breaking it down, you are creating smaller, more obtainable goals. Making it easier to accomplish! Once you have your plan, share it below — let’s help each other be accountable!

Need or want some professional assistance? Schedule a free virtual coffee chat with me, here, to get started!

xoxo,

Kayla

image of white mug with black "begin." written on it, sitting on wood table, with warm colors. text says new year, new you, new home 2019 goals
New Year, New You, New Home 2019 Goals – Begin Now!
image of white mug with black "begin." written on it; sitting on wood table with wood chairs in background. text box says 2019 home goals.
Let’s set those 2019 home goals now!

 

You Smell Like a Dog!

Wet dog smell; dog bath.
“Yuck, you smell like a dog!” “But I just changed the cat box!” “This house needs aired out!”

Do any of these sound familiar? Are you desperate to get your home smelling fresh and clean? Then this blog post is for you! Keep reading to find out how you can combat that dog and cat smell. 

While I will be sharing a few products that I highly recommend, I first want to point out some simple home maintenance and pet care tips. The time frames for these will vary in each household, but it’s a routine that you should develop for your home ASAP.

Household maintenance: HVAC system

It is critical to perform household maintenance on your home, especially in maintaining the life of your HVAC system. Your filters need to be changed multiple times a year. The exact number varies depending on your type of filter or situation (multiple animals, only one animal, location/seasons, etc). But, definitely change at a minimum 3 times a year or every 4 months. Some, however, need to be changed every 2 months or even monthly.

I also suggest that you have seasonal check ups on the system twice a year to make sure it’s running efficiently and properly! Ideally, before the first time you turn on the AC or the heat. This will help you be proactive on any problem that could occur with the function of the unit. And, you can also utilize this time to get an education from the technician on your exact system’s needs. Ask during your maintenance visit or locate the manual for the unit to determine the correct size of filter you should be using. This will also determine how often you need to replace it. Getting ducts cleaned is also a good idea, but I’d advise that you discuss with your technician for their recommendation on how often.

Quick tip: purchase the number of filters that will last you for 6 months to have on hand. Add to the calendar on your phone to alert you when you need to change the filter. Is it monthly, bimonthly, or every 3-4 months? Set an alarm in advance so you don’t forget. And before you put the filter in, write the month/year on it so you can be sure to know how fresh it is, especially if something happens to your calendar reminder.

 

A clean home combats dog and cat smell.
Home maintenance tips.

household maintenance: home care

Make sure you are vacuuming, sweeping, mopping, etc regularly in your entire home. This will help you remove pet hair and dander so it doesn’t build and set in to hard to access places. Also, don’t forget to vacuum furniture, wash bedding, and anything else your pets come in contact with on a regular basis. Check to see if your furniture fabrics are the best or the worst to have with pets!

Bathe your dog regularly to prevent dog smell.
Chihuahua with soap on head.

groom your pet

Regularly groom your pet to help combat the smell. Brush them often, especially during the transition months from hot to cold and cold to hot. Most dog breeds and some cats will shed their winter and summer coats as they prepare for the incoming weather! Plan puppy/kitty spa days (at home or at a groomer), too. During the warmer months at our house, we typically give the dogs monthly baths to help combat that dog smell; and then every other month once it cools down.

pet health

Diet, allergies, weather (rain, snow), health, breed, etc. can all play a huge factor in the pet smell. If you have specific questions about your pets, talk with your vet to find the best solution for you both. With litter boxes, make sure you’re cleaning it out daily. Scooping the pieces out that need it and adding some fresh litter to what’s left. It seems to be the best routine in my experience, but your pet may be different and require a different routine. Just like with humans, our pets are unique and have their own specific needs.

suggested items to purchase

Add items to your home that can help you combat the smell. Plants are a great option, but please do check out the ASPCA’s website for a list of poisonous plants.

Another option, and personal favorite of mine, are small air purifiers that plug in to a wall outlet and have a filter you can remove/change as often as necessary.  I highly recommend this one from Amazon. They have specific refills for pets, tobacco, etc.  You can even set up a subscribe and save order so you can install, plug in, and forget until the new filters arrive!

Combat the dog and cat smell with the TrueAir Purifier.
TrueAir Purifier and Replacement Filters

We have two on the main floor (where the dogs and humans hang out the most, two on the lower level (in the main rec room area and the bedroom where the at least a few of the dogs sleep regularly), and then three upstairs (main loft area and two bedrooms where at least a few of the dogs sleep regularly). There are many other options out there, but I love these! They are quite compact, plug in directly to the wall outlet, easy to change the filter, and easy to mask or hide wherever they’re installed. Plus, units and filters are pretty reasonable! We’ve had at least 3 of these for over 3 years and then purchased the others when we moved into the large home 3 years ago. And they’re still going strong!

final thoughts

I tend to avoid anything with scents for a few reasons. The main one is that many of the products on the market today that have any scent/parfum added to them, will also have formaldehyde in the product. Check the ingredients of anything you plan to use with an added scent; it’s pretty shocking how many products have that ingredient. Formaldehyde is not something I want to inhale. And, I most definitely do not want my dogs to inhale it either.

xoxo,

Kayla

Disclaimer: This blog post contains affiliate links. I may earn a small commission to feed my hounds. if you use these links to make a purchase. You will not be charged extra, and you’ll keep my pups happy! It’s a win for everyone, really.

Bringing Nature Indoors

Americans spend an average of 93% of their time indoors. And as humans, we crave nature; we respond well to it. Plants help cleanse the air around us. They bring life to a space (literally if it’s a plant 😉 ). These are just a few reasons adding natural elements can enhance your space and living experience!

So how do you bring natural elements into your space? It can be pretty easy, and you may already have this covered and not even realize it!

Evaluate the Elements of Nature around your space:

Do you have any natural wood elements: flooring, furniture, decor? Do you have windows in your space? Can you look out into nature (think trees, plants, water elements, etc.)? Are there stone elements in the space (granite or marble, certain tiles that are made from natural stone materials, fireplace surround with stone, etc.)? Do you have indoor plants or flowers (potted or an arrangement/bouquet)? What about artwork or wall-covering that has leaves, water, trees, or variations of these in an abstract design? If you have any or all of these elements, congratulations, you’ve accomplished this step!

If you don’t have any, or if you want to add some additional elements to your space, look around and see what you could add to increase the natural elements. I absolutely love to get fresh flowers at the farmer’s market in the summer and I’m developing a huge addiction to succulents (hello Plant Nite!!). I also LOVE shopping for fun and unique planters or vases for them (home goods and target are my go to spots for these!!). Etsy also has some very creative wall or hanging pieces for succulents. Often mixing materials to bring in various natural textures.

You should have fun shopping for natural elements, and looking at them should bring a smile to your face!

If you’re planning to add live plants to your space and are a pet parent, be sure to check out the ASPCA’s list of toxic and non-toxic plants for dogs and cats before you buy!

Here are a few more examples. Now it’s your turn! What natural elements do you have in your home or office?

xoxo,

Kayla